32 episodes

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Shrink The Box The Take

    • TV & Film
    • 5.0 • 25 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Ever wondered why Frasier Crane is such a snob?
How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
What makes Schitts Creek’s Moira Rose a narcissist?

‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

We would love to hear your theories: shrinkthebox@sonymusic.com

A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    CERSEI LANNISTER’s Power Behind the Throne: Shrink the Box

    CERSEI LANNISTER’s Power Behind the Throne: Shrink the Box

    As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. 

    We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an email (which may be part of the show): shrinkthebox@sonymusic.com



    NEXT CLIENTS ON THE COUCH. Find out how to view here 

    Tommy Shelby, Peaky Blinders (Season 1)

    Larry David, Curb Your Enthusiasm (Season 7)

    Michael, Office (USA. Season 1)

    Chandler, Friends (selected episodes)

    Sydney, The Bear (season 2)



    CREDITS

    We used clips from Season 1 and 2 of Game of Thrones. 

    Starring: Sean Bean as Ned Stark, Mark Addy as Robert Baratheon, Nikolaj Coster-Waldau as Jaime Lannister, Michelle Fairley as Catelyn Stark, Jack Gleeson as Joffrey Baratheon, Peter Dinklage as Tyrion Lannister and Lena Headey as Cersei Lannister

    Based on: "A Song of Ice and Fire" by George R.R. Martin

    Created by: David Benioff and DB Weiss

    Written by: David Benioff, George R.R. Martin, Dave Hill, Bryan Cogman, Ethan J. Antonucci, Gursimran Sandhu, Vanessa Taylor and Jane Espenson. 

    (S1&2) Directed by: David Nutter, Alan Taylor, Daniel Minahan, Alik Sakharov, Brian Kirk, Timothy Van Patten, Nei Marshall, David Petrarca and Tom McCarthy.

    Produced by: Home Box Office (HBO), Television 360, Grok! Studio, (Grok! Television), Generator Entertainment and Bighead Littlehead.



    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 47 min
    FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX

    FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX

    Where does Frasier’s snobbery originate from?  Why does he revert to his ‘child state’ when around his father?  And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst.

    Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano.

    We want to hear from you!!! Please drop the team an email with your questions and theories (which may be part of the show): shrinkthebox@sonymusic.com



    NEXT CLIENTS ON THE COUCH. Find out how to view here

    Cersei, Game of Thrones (Season 1)

    Tommy Shelby, Peaky Blinders (Season 1)

    Larry David, Curb Your Enthusiasm (Season 7)

    Sydney, The Bear (Season 2)

    Michael, Office (USA. Season 1)



    CREDITS

    We used clips from Season 1 of Frasier

    Starring: Kelsey Grammar as Dr Fraiser Crane, David Hyde Pierce as Niles Crane, John Mahoney as Martin Crane, Peri Gilpin as Roz Doyle and Jane Leeves as Daphne Moon.

    Created and written by: David Angell, Peter Casey, David Lee and Brad Hall.

    Directed by: James Burrows, David Lee, Andy Ackerman and Rick Beren.

    Produced by: Grub Street Productions, Paramount Network Television, Paramount Television (in association with) Grammnet Productions and National Broadcasting Company (NBC)



    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 51 min
    Introducing...Shrink The Box Series 2

    Introducing...Shrink The Box Series 2

    Ever wondered why Frasier Crane is such a snob?
    How Tyrion Lannister’s bawdy humour saves him in Game of Thrones?
    What makes Schitts Creek’s Moira Rose a narcissist?

    ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama.

    Nemone and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

    We would love to hear your theories: shrinkthebox@sonymusic.com

    Shrink the Box Season 2 premieres on 7th May.



    A Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 min
    28: Shrink the Inbox

    28: Shrink the Inbox

    BBC’s ‘Ghosts’ - we explore them further. We also ask if Homer Simpson is abusive and we answer your questions in this special bonus edition.

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    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com



    Shrink The Box is a Sony Music Entertainment production.

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 26 min
    27: Shrink the Inbox

    27: Shrink the Inbox

    Ben’s close encounter with an obsessive fan. Plus we ask why writers create good-looking psychopaths and we explore your character suggestions in this special bonus edition.



    EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee!



    Shrink The Box is a Sony Music Entertainment production.

    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 28 min
    26: The Bear - Carmen ‘Carmy’ Berzatto

    26: The Bear - Carmen ‘Carmy’ Berzatto

    As Season 2 hits our screens, we reflect on the recipe that had everyone crying into their dinner, how Carmy and Ritchie approach grief differently and how advice from a Vietnamese Buddist Monk can be applied to a professional kitchen. 

    The Bear is available to watch on Disney Plus. As ever, adult issues, language and spoilers will be sprinkled liberally throughout the show. 

    If you want to catch the BBC show that Ben is in (as mentioned): https://www.bbc.co.uk/iplayer/episodes/p0fvlpf9/the-sixth-commandment  

    If you have been affected by any of the issues discussed in this episode: For the UK, call SAMARITANS on 116 123 samaritans.org/how-we-can-help/contact-samaritan.

    Internationally: https://www.befrienders.org/ 

    For UK help via talking therapies contact your GP or the British Association for Counselling and Psychotherapy bacp.co.uk 



    EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/shrink Try it risk-free now with a 30-day money-back guarantee! 



    Shrink The Box is a Sony Music Entertainment production. 

    We'd love to hear your comments and guest suggestions on the show. Email: shrinkthebox@sonymusic.com 

    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts 

    To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 52 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Alcw1962 ,

Interesting and well done

Uk based review of tv characters. Excellent dialogue and discussions on why a character may act or be motivated to act. Good discussion from both host , an actor and a therapist. They give good insights to their own opinions on what makes series based characters actions may be silly, bad, detrimental to their own health.

Worth a listen . Even if you don’t know the tv show, you can follow their reasoning . Made me seek out Top Dog.

mspassell ,

4566456 stars!!!

I find myself learning about my favorite fictional characters but also myself.

joihåkansson ,

Love it so far

Can you specifically do season 4 episode 3 of succession!?

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